Qigong Classes in Lewes
Booking is now open for January 2027.
The Eight Silk Brocades is a traditional whole-body health-maintenance system. Its eight gentle exercises are designed to mobilise the body, coordinate movement with breathing, develop balance and posture, release unnecessary tension and support calm, regular practice.
Begin the New Year with a clear, accessible introduction to Qigong. These sessions are suitable for complete beginners and for people who want a gentle, structured way to develop regular practice.
New Year Eight Silk Brocades Qigong
The Eight Silk Brocades, or Baduanjin, is a traditional set of eight coordinated movements. The practice works with posture, breathing, gentle mobility, relaxation and balance. Each movement is taught step by step, so no previous Qigong experience is needed.
Qigong taster session — £15
Saturday 9 January 2027, 11:15am–12:15pm.
Try the practice before deciding whether to continue. The taster stands alone, so there is no obligation to book the whole course.
Eight-week foundation course — £88
The foundation course includes the taster and seven further weekly sessions: 9, 16, 23 and 30 January, and 6, 13, 20 and 27 February 2027, all from 11:15am–12:15pm.
This eight-week block introduces all eight Brocades and begins the process of consolidating them. It is a foundation, not complete mastery. Continued practice and further teaching will be needed.
Book upfront for £88 — £11 per session and save £5 compared with taking the taster first.
Book the eight-week foundation course — £88
Continue after the taster — £78
If you enjoy the taster, pay £78 to keep your place for the remaining seven sessions. The taster-first route totals £93, while booking the eight-week foundation course upfront costs £88 and saves £5.
Continue after the taster — £78
Venue and what to bring
Lewes Subud Centre, Talbot Terrace, Lewes BN7 2DS.
Wear comfortable clothing that lets you move freely. The practice is gentle and can be adapted, but please contact me before booking if you are unsure whether the class will suit you.
Gift a class
Looking for a thoughtful Christmas present or a positive start to the New Year? Tai Chi gift cards are available here.