Kickstarter Tai Chi in Lewes
A calm, structured introduction to Tai Chi for complete beginners
If you’re looking for a gentle, step-by-step way to begin Tai Chi, Kickstarter Tai Chi offers a clear and supportive starting point.
This beginners-only course introduces the foundations of movement, balance, and internal awareness in a relaxed, friendly environment. No prior experience, fitness, or flexibility is required.
A Clear Starting Point for Beginners
Unlike drop-in classes, Kickstarter Tai Chi is intentionally structured.
Across the half-term block, you’re guided through the essential building blocks of the practice:
how to stand, how to release unnecessary tension, how to shift weight safely, and how to coordinate breath with movement.
This structure helps beginners build confidence and understanding without feeling rushed or overwhelmed.
If you’d like to explore how Tai Chi works at a deeper level before beginning, you may enjoy reading the foundational ideas here:
👉 Tai Chi Principles
Why Beginners Choose Kickstarter Tai Chi
Many people are interested in Tai Chi but unsure where to start. Once the basic mechanics are understood, the practice becomes calmer, clearer, and more enjoyable.
Kickstarter Tai Chi offers:
a clear, step-by-step pathway
a supportive group of complete beginners
a calm, pressure-free learning environment
movements taught slowly, safely, and progressively
practical tools to reduce stress and tension in daily life
Many students come seeking a steadier, more grounded way of moving and living. If that resonates, this programme is likely to suit you well.
If you’d like to learn more about the style and lineage behind the teaching, you can read more here:
👉 Tai Chi Insights
What You’ll Learn During the Course
Over the half-term block, you’ll be introduced to:
the foundations of posture and release
how Tai Chi uses the legs and centre for efficient, effortless movement
principles of opening, closing, and whole-body integration
the first section of the Yang-style 37-step form
simple ways to practise gently at home between sessions
The emphasis is on clarity, steadiness, and developing a natural connection to your own movement.
If you’d prefer private guidance before joining the group, you’re welcome to enquire about individual sessions here:
👉 Private Tai Chi Support
Who This Course Is For
Kickstarter Tai Chi is suitable for:
complete beginners
people returning after a long break
those experiencing stress, tension, or balance concerns
anyone seeking a calm, mindful movement practice
individuals wanting a more centred and grounded way of living
If you’re local to Lewes and looking to begin Tai Chi in an accessible, supportive way, this course is an ideal starting point.
You can read more about the class atmosphere and teaching approach here:
👉 About the Classes
Practical Details
Location: Lewes Subud Centre
Duration: 6-week half-term block
Level: Complete beginners
Fee: Kickstarter rate for new students
Booking: Full block / Drop-in
Times: Wednesdays and Fridays 17.30-18.30
Spaces are deliberately limited so the group remains focused and supportive.
Ready to Begin?
Kickstarter Tai Chi gives you the confidence, clarity, and calm needed to begin this practice properly - without pressure and without prior experience.
Secure your place in the next beginners’ block:
👉 Book Your Place (Saturdays 9.00-10.00)